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NOURISHING THE BODY AND THE MIND FROM WITHIN - GLIDE HEALTH x RORY WARNOCK

NOURISHING THE BODY AND THE MIND FROM WITHIN - GLIDE HEALTH x RORY WARNOCK

  • Date Sun, 14 Jul 2024  - Sun, 14 Jul 2024
  • Time 11:30 AM  - 1:30 PM
  • Location Bondi, NSW
  • Price $64.84 - $
  • Organiser PEACHES Pilates Bondi

Feeling a little cold, tired, unmotivated, ‘meh’? You’re not alone. The struggle is real. It’s that time of the year - the weather is cooler, the mornings are darker, and overall we’ve hit the mid-year slump.
 
Especially now, it’s important to take some time for you. Join Pilates Instructor, Dietitian and Founder of Glide Health - Gina Seligsohn, and Breathwork Instructor - Rory Warnock for a morning of nourishment. Sometimes all we need is a little push to move, breathe and connect with others. One of the most important ways to practice self-love.
 
The morning will be filled with movement, breathwork, nourishment, and connection. Enjoy a Power Pilates Class by Gina, followed by a moving breathwork session with Rory, and end off with some nourishment from our favourite, Ciao Bella and Pana Organic. Leave with a goodie bag from some of our most loved health and wellness brands, feeling more energised, confident and empowered.
 
You’ll feel less stressed and more connected with yourselves and your bodies as ever.
 
What to expect:

  • Arrival juice from the Daily Good
  • 45 minute Power Pilates class by Gina Seligsohn (Founder of Glide Health)
  • 45 minute breathwork session by Rory Warnock
  • Mingling and a nutritious and nourishing spread by Ciao Bella from North Bondi
  • Post Breathwork Hot Chocolate from Pana Organic
 
A goodie bag valued over $150 including health and wellness products from local brands, including, but not limited to; JSHealth, Funday Sweets, PICS Peanut Butter, Whittaker's Chocolate, Pana Organic, Blue Frog Granola, Lo Bros, Etre Health, Daily Good, and more.
 
Don’t miss out on the opportunity to be a part of something special. We can’t wait to connect with you!
 
 

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