Breathe & Nourish: A Wellness Immersion with Breathwork & Ceremonial Cacao

• Date Sat, 30 Nov 2024  - Sat, 30 Nov 2024
• Time 10:00 AM  - 11:30 AM
• Location Braemar, NSW
• Price $54.26 - $
• Organiser BENTON Gym

Discover the transformative power of breathwork paired with nourishing ceremonial cacao in this unique wellness experience.
 
 
 
Join me for a grounding breathwork session designed to elevate energy, enhance focus, and foster calm. Following this, we’ll enjoy a mindful, meditative experience with ceremonial cacao, renowned for its nutritional richness and mood-boosting qualities.
 
 
 
This event is centered on connecting with your breath and grounding your mind and body, creating a foundation for enhanced performance, balanced mood, and improved well-being. We’ll delve into the powerful benefits of cacao, including its impact on health, nutrition, and vitality, and explore how these practices can seamlessly integrate into your daily routine for lasting wellness.
 
 What to Bring:
 

• Clothes to layer (such as a cardigan)
• A cushion
• Water bottle
• Journal and pen

 
Kickstart your weekend feeling calm, grounded, and equipped with practical tools to support your journey to optimal health. Embrace this opportunity to nourish both body and mind, and walk away refreshed and inspired to live well every day.
 
 
 
*please wear comfortable clothing
 

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