Nourish Her: Learn to Eat with Confidence

• Date Wed, 05 Nov 2025  - Wed, 05 Nov 2025
• Time 6:00 PM  - 7:30 PM
• Location Bondi Beach, NSW
• Price $79.39 - $
• Organiser Stephanie Malouf

Most women go through life without knowing how to balance a plate, what foods are proteins, carbs or fats, or how these nutrients truly fuel the body. Food isn’t just about calories, it’s about supporting your energy, hormones, mood, immunity and long-term health.
 
In a world full of misinformation, food anxiety, and rising body image pressures, qualified nutritionist, Stephanie Malouf believes it’s more important than ever to teach women and young girls how to nourish their bodies in a simple, practical, and empowering way.
 
✨ That’s why this event matters.
 
This is the nutrition education that every woman and girl deserves but rarely receives. Whether you’re guiding your daughter, navigating mixed messages online, or simply ready to finally understand the foundations of food, this evening will give you the clarity and confidence to nourish yourself without the overwhelm.
 
You’ll discover how to:
 

• Build your plate to fuel energy, hormones and mood
• Understand proteins, carbs and fats—and why you need all three
• Learn how to read food labels
• Cut through diet culture myths and fads and so much more!

 
All in a welcoming, uplifting environment, complete with refreshments, gift bags, a lucky door prize, and a community of women ready to learn and feel their best.
 
💡 This isn’t advice from influencers. It’s evidence-based, practical guidance from a qualified nutritionist who works with women every day to create sustainable results.
 
✨ Seats are limited, so secure your spot today. Give yourself (and your daughter, sister, or friend) the gift of finally understanding food in a way that makes sense, for life. Event suitable for 13 years and over.
 

Book Event