Breathwork Retreat- Happy Buddha Retreats

• Date Wed, 14 Jan 2026  - Fri, 16 Jan 2026
• Time 4:00 PM  - 11:00 AM
• Location Blue Mountains, NSW
• Price $649.00 - $1298.00
• Organiser Happy Buddha Retreats

Join us for a special 2-night retreat to release, restore and re-align.
A transformative program including Breathwork, Yoga, Meditation, Journalling, Connection & Nourishment.
Breathwork Retreat
Discover the transformative power of breath. This retreat is a unique opportunity to step into a powerful & safe container that will allow you to release layers of conditioning, dissolve some blocked emotions and energies and truly come home to yourself so you can feel at peace and whole again. A transformative program including Breathwork, Yoga, Meditation, Song Circle & Journalling.
Go inward, release stagnant beliefs and ways of being, and reconnect with what makes you feel alive.
A healing journey through the power of breath.
Breathwork is a transformative practice that uses intentional breathing techniques to access deep states of healing, clarity, and self-awareness.
Through conscious, connected energy breathing we’ll open the subconscious gateways and gain insights which we may not have access to in our everyday lives.
 
Breathwork benefits:

• 💫 Invite greater levels of self awareness, self love and self acceptance
• 💫 Balance the nervous system and release stress & anxiety
• 💫 Gain clarity and insight
• 💫 Release suppressed emotions &energy blockages
• 💫 Learn how to let go & foster forgiveness

 
And all whilst being surrounded by like-minded people, in a safe and respectful container.
 
Program Overview
Everything on the program is optional. You’re welcome to do as much or as little as you like. All activities and vegetarian meals take place at our Blue Mountains Retreat Centre.
Arrival Day 1

• 4:00pm
•  Check-in and settle in to your room.
• Arrive at 4pm to settle in, make a cup of tea and get ready for your yin practice in the ‘secret’ yoga space.
• 4:45pm-5:45pm
•  Yin Yoga
• 6:30pm
•  Final Check-in
• If you’re traveling from afar, or running a little late, please arrive by 6:30pm so you are settled in for our 6:45pm dinner delight.
• 6:45pm – 7:45pm
•  Dinner
• 8.15 – 9:00pm
•  Opening Circle & Meditation
• 10:00pm until breakfast
•  Whisper time

 
Day 2

• 7:00am – 8:00am
•  Vinyasa Flow Morning
• 8:15am – 8:45am
•  Morning Meditation & Pranayama
• 9:00am – 9:45am
•  Breakfast
• 9:45am
•  Free time to explore, meditate, relax or swim.
• 10:30am – 12:00pm
•  Workshop: The Power of the Breath
• Explore breathwork as a practice for your overall wellbeing.
• 12:00pm
•  Free time to decompress & rest
• 1:00pm – 2:00pm
• Lunch
• 2:00pm
•  Free time to explore your natural surrounds
• 3:15pm – 5:30pm
•  Breathwork Journey & Guided Meditation
• 6:45pm – 7:45pm
•  Dinner
• 8:15pm
•  Sound integration session.
• Journal, meditate or simply rest with a soothing soundscape.
• 8.45pm
•  Whisper time

 
Final Morning

• 7:00am – 8:00am
•  Kriya Yoga
• 8:00am – 9:00am
•  Breathwork Journey
• 9:00am – 9:45am
•  Breakfast
• 9:45am – 10:45am
•  Closing Circle
• 11:00am
•  Check Out

 
 

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