Between getting to work in the morning or work travel, school drop offs, being on the go and other commitments, some days it’s a challenge to get your breakfast in or make sure you’ve got lunch packed to fuel your body through the day and ward off those pesky 3pm cravings that - let’s be honest - can lead to us consuming things that just drag us deeper into the energy slump we’re in or impact our sleep if we choose to reach for a caffeine hit. That’s where meal replacement shakes can come in to help so that in the event we can’t fuel up with a physical meal we can at least give our body something that’s going to be far better than skipping a meal all together or reaching for something that just doesn’t satiate us and just perpetuates our hunger or energy slump. Did we mention these can also be a great option for nutritionally dense a post training re-fuel? Firstly we want to start off by saying that just like any supplement should be exactly that- a ‘supplement’ to the food you nourish and fuel your body with- we would view a meal replacement shake as something that supplements the other food you give to your body over the period of a day and not recommend (unless you’ve been given advice to the contrary by a licensed doctor or allied health professional) that you opt for meal replacement shakes for all meals. So what’s the difference between a meal replacement shake and just a protein shake that’s a mix of protein and carbs we hear you ask? To meet the criteria of our top picks of a meal replacement shake it needs to go above and beyond just providing our body with the macro nutrients of protein and carbohydrates – it also needs to provide the body with additional micronutrients – so we’re talking vitamins, minerals, fibre and fats- to ensure that your body is satiated, blood sugar is stabilised, and it’s contributing to the vitamins and minerals your body needs every day to function. For women not skipping meals is especially important because it can lead to hormonal imbalance and more complex health issues. Here are our picks of high quality meal replacement shakes to stock up on and have on hand so you never miss a meal when your body needs it: Vybey Meal Replacement Shake Developed in collaboration with food scientists, nutritionists, doctors and athletes, this meal replacement shake is packed with essential nutrients for energy, well-being and also mental focus with the inclusion of nootropics. Containing a perfectly balanced macro & micronutrient split of protein, carbs, essential fats, fibre and vitamins and minerals, pre- and probiotics and nootropics, the shake is available in Banana, Chocolate, Choc Caramel, and Strawberry with both plant based and dairy options. We love that Vybey allows you to order a combination of different flavours and also pop your order on subscription for a decent saving so you never run out! SWIISH Body Blitz Meal Replacement SWIISH pride themselves on ensuring that there are never any fillers across their range of supplements and their meal replacement shake is no exception with premium ingredients. Available in both Chocolate Twist and Berry Blast SWIISH’s meal replacement shake that comes in handy sachets has been formulated with the highest quality ingredients and 100% organic plant-based protein. Body Blitz is fortified with 17 essential vitamins and minerals to give your body a complete nutritional meal replacement as an easy on-the-go breakfast, lunch replacement for jam packed days, or a convenient and light late–night dinner. True Protein Meal Replacement Shake Rich in all-natural prebiotic fibre to support a healthy gut microbiome and keep you free from bloating, True Protein’s meal replacement shake is made with slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato, brain-boosting milk phospholipids to support a healthy response to stress, and organic MCT oil and ghee to provide your body with sustained energy and promote normal metabolism. Containing 18 essential vitamins and minerals, the shake is available in four flavours including Rich Chocolate, French Vanilla, Salted Caramel and Strawberries & Cream. Naked Harvest Busy Gal Shake Created by a Mum, podcast host and Co-founder of Naked Harvest Georgie Stevenson, gluten free, dairy free and vegan Busy Gal all-in-one shake is designed specifically for women on-the-go to help them meet their recommended daily intake requirements of a meal so that ‘even on the busiest of days, you don’t have to sacrifice your wellness standards.’ Available in Chocolate and Cookies & Cream flavours, the blend has been formulated specifically with the recommended daily intakes for women in mind, and includes:
Our in-house Zoii editorial team is comprised of two very passionate wellness lovers who are healthy cookie aficionado's, enjoy long walks on the beach, getting their downward dog on, and working up a sweat in their running shoes. Most importantly, they're passionate about helping inspire you to enjoy every day as a lover of health and wellness.
The latest & greatest straight to your inbox each week!