Release Neck, Shoulder and Back Tension at Home with This $49 Guided Series
Specialoffer
09 April 2026
https://www.restorewithsyl.com
If you’ve been feeling the effects of long hours at a desk, workouts that aren’t being balanced with recovery, or just the general build-up of everyday tension, this is for you.
Following the success of her free upper body relief class (which our readers loved), Syl from Restore with Syl is back with a deeper, more structured way to release tension and reset the body, this time in the form of a guided at-home series designed to create lasting change.
And for a limited time, it’s available at an exclusive launch price.
What’s Included in the Offer
For $49, you’ll receive:
- 5 targeted classes + 1 bonus full body session
- Each class runs for 30–40 minutes
- A combination of myofascial release, breathwork and Yin-style stretching
- Carefully curated music to support deeper relaxation and nervous system reset
Each session is designed to focus on common tension areas, helping to gently unwind tightness while improving mobility and posture over time.
A Smarter Way to Release Tension
Rather than approaching recovery as an afterthought, this series builds it into your routine in a structured and sustainable way.
Across the program, you’ll move through:
- Neck & upper back release to ease built-up tension
- Postural reset sessions incorporating breathwork and chest opening
- Upper back and shoulder mobility work
- Heart-opening sequences to counteract forward posture
- Hip flexor and lower back release to undo hours of sitting
Plus, a bonus full body myofascial release class to bring everything together.
A Closer Look At How Myo Yin Works
Syl’s method blends myofascial release (self deep tissue work), breathwork and Yin Yoga, creating a layered approach that doesn’t just stretch the body but helps it actually let go.
It’s designed to support:
- Reduced pain and muscular tension
- Improved flexibility and range of motion
- Faster recovery from training
- Better posture and alignment
- A calmer, more regulated nervous system
If you tried her
free class, you’ll already have a feel for how effective this style of movement can be.
This is ideal if you’re:
- Sitting for long periods (hello desk life)
- Training regularly but skipping recovery
- Experiencing tightness in the neck, shoulders or lower back
- Looking for a more restorative way to support your body at home
It’s also a great entry point if you’re new to myofascial release or want a guided approach rather than figuring it out solo.
The Offer
The launch price of $49 is available for a limited time here giving you access to the full series plus the bonus session.
Prefer to start with a taster? If you haven’t tried Syl’s approach yet, you can begin with her free upper body relief breathwork class, which we recently featured on Zoii, perfect for getting a feel for the method before diving into the full series.
There’s no shortage of quick-fix mobility content out there, but what sets this apart is the structure. Instead of random stretches, you’re guided through a progressive series that helps your body unwind in a more intentional, lasting way.
At $49, it’s also one of the more accessible ways to bring a high-quality recovery practice into your weekly routine without needing to step into a studio.
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