The 21st century is a stressful time to be alive. With anxiety and overwhelm becoming the norm, it’s easy to feel like we’ve lost our sense of purpose and direction, but most self-care advice rarely offers more than band-aid solutions. At this retreat, you’ll dive deep into understanding the root causes of anxiety and stress and learn how to turn your emotions from destructive to constructive. A unique combination of emotions research and Buddhist approaches to mental health will put you in the driver’s seat of your stress, relationships and emotional reactions. Run in the format of a meditation retreat, you’ll take away strategies to keep calm under pressure and be in control of your life, relationships, and responsibilities. Don’t miss this opportunity to invest in your emotional wellbeing and rediscover a sense of purpose and control in your life.
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