Nourishing Mindfulness Weekend Retreat

• Date Fri, 10 May 2024  - Sun, 12 May 2024
• Time 6:00 PM  - 3:00 PM
• Location Stroud, NSW
• Price $250.00 - $795.00
• Organiser Dr Sharn Rocco

 
Nourishing Mindfulness Weekend Retreat -With Dr Sharn Rocco
At the Old Monastery Stroud

Nestled in the magnificent foothills of the Barrington Tops, an hours drive north of Newcastle or just three from Sydney, it's the perfect place to leave your worries behind and …
Learn to Love the Life You Live

The monastery has only 20 rooms. Each with a single bed and a view of the garden, the lotus pond and the rolling hills and forest beyond.
 

• You will leave feeling clear, calm, confident and connected.
• Throughout this special two days Sharn will invite and support you to nourish your natural capacity for mindful living and share the insights and understandings she has gleaned from her decades of teaching, study and practice.
• The supportive, mostly silent program includes guided meditation, mindful movement, walking, speaking, listening, observing and delicious, nourishing mindful meals.
• Give yourself the gift of time to let go of worrying and rediscover what really matters.
• You will open to what is calling for your attention and notice what resonates and inspires.
• Enjoy exquisite vegetarian meals, thoughtfully prepared from locally sourced produce.
• The retreat menu is designed to inspire and sustain you throughout the retreat and beyond. For anyone interested in creating fabulous healthy meals for whoever is lucky enough to have a seat at your table, this alone makes the retreat great value.

Inclusions:

• More than 18 hours of inspiring, supportive instruction and guidance
• All ix meals and accommodation - Friday evening to Sunday afternoon
• Discounts on all subsequent Mindful Works courses and retreats
• Recipes for nourishing, mindful vegetarian meals
• Guided practice recordings

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