Taking Flight - Day Retreat

• Date Sat, 27 Apr 2024  - Sat, 27 Apr 2024
• Time 9:00 AM  - 2:00 PM
• Location Otford, NSW
• Price $138.97 - $
• Organiser ChuYoga

This April 27th, squeeze the most from this lifetime and take flight as a fuller, brighter and bigger expression of yourself. Join Crystal (Meditation Teacher and Occupational Therapist) in a half-day retreat in the midst of the Royal National Park.

Learn the Eastern philosophies and practices designed to awaken you to your true self and the Western neuroscience that explains how to create sustained change.

Explore psychological theories, invigorating breathwork, meditations, the science of visualisation and behavioural change techniques. Weaving both Western neuroscience and Eastern mysticism together, leave “Shoulds” and “coulds” and “If only’s” in the past as you equip yourself with the tools to carve a brighter, fuller more joyous every day.
 
What to expect:

• Yogic Breathwork and Meditation to reconnect you to self
• Western neuroscientific principles, practices and theories to support sustained change
• Deep reflection and guided journaling
• Vedic Philosophy - Dharma and the living of an authentic, purposeful, intentional life
• Vegan, whole-food, 3-course lunch
• Buzzing conversations and like-minded souls

 
Ready to fly?
 
We thought so.
 
 

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