Nurturing Breathwork & Deep Relaxation Workshop

• Date Tue, 07 May 2024  - Tue, 07 May 2024
• Time 7:00 PM  - 8:00 PM
• Location Manly, NSW
• Price $0.00 - $35.00
• Organiser Manly Food Co-op

This workshop is a guided experience focused on using intentional breathing and somatic techniques to promote relaxation, healing, and emotional well-being. These workshops typically provide a supportive and safe environment for participants to explore the transformative power of their breath and body.
 
During the workshop, participants are guided through breathing exercises designed to facilitate deep relaxation, release tension, and promote emotional release. Participants are encouraged to connect with their breath, observe any sensations or emotions that arise, and allow themselves to let go and surrender to the experience.
 
Throughout the workshop, emphasis is placed on creating a nurturing and non-judgmental space where participants can explore their inner landscape, release stored emotions, and cultivate a sense of self-compassion and acceptance.
 
What you need to bring: Water bottle, warm layers and something to lay on (yoga mat or thick blanket).Duration: 60 min Facilitator: Lailla Sena
 

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