RECALIBRATE Diving into Health

• Date Fri, 17 Feb 2023  - Mon, 20 Feb 2023
• Time 4:00 PM  - 10:00 AM
• Location Blueys Beach , NSW
• Price $1290.00 - $1895.00
• Organiser Banksia Wellness Retreats

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Recalibrate: Making small changes to bring more vitality to your life
 
We know how hard it is to find the time to do something that reenergises ourselves. Here, we've created a safe, welcoming space where you can reconnect your body and mind and retreat from the daily noise.
 
The crystal clear waters and spectacular headlands of Blueys Beach are the ideal location for a deep dive into your health and recalibrating with the environment.

Based on four pillars: stress reduction tools, movement practices, mindfulness tools and nutritional knowledge.

​Spend time building your understanding and confidence in using regulation practices, enhancing your toolkit for taking on the everyday.

Each of these practices is central to the individual’s overall wellbeing. We will deepen your knowledge and support you in integrating these practices both at the retreat and in your journey beyond.

Now is the time to nourish yourself.

Each day will commence with a balance of stillness and movement. We use a range of strategies throughout the day to realign our internal and external identities to support the sense of being present and whole.

Our days conclude with restorative practices, breathwork, gentle stretch and dreaming.

Offerings:

• Yin yoga
• Improve your gut health workshop
• A creative nervous system regulation workshop
• Movement workshops (functional & DNS)
• Yoga flow
• Yoga nidra
• Mindfulness exploration

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This retreat involves Eliza and Bianca, holding space for you with complete presence and safety.

Eliza as an art therapist, counsellor, and yoga teacher, is deeply moved by all colours of our human experience and how we ultimately see ourselves in each other. Eliza is a trauma-informed practitioner and holds the therapeutic space with deep compassion. Eliza will immerse us in the creative realm with art therapy, creative play and yoga. Enjoy guided meditations and beautiful discourse on how we can best nourish ourselves.
 
As a chiropractor, Bianca has a deep understanding of human movement and the physical body, with full awareness that each and every body is unique and moves in its own innate way. She will hold fundamental movement play and mobility, yin yoga and breath work.
 
Together, you will be held - physically, emotionally and spiritually.
 

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