You only need to look at the likes of powerhouses like Pip Edwards to see that midlife is not what it was 30 years ago and now there’s specialised women’s health clinic that’s opened in Surry Hills on a mission to give women moving through this time of their lives the care they truly need and are deserving of.

Who wouldn't love to be gifted the opportunity to unwind and recharge solo or with friends at one of Sydney's most in demand wellness spaces this holiday season? To make Christmas shopping easy breezy for your nearest and dearest we've wrapped up the best Sydney bathhouses and rejuvenation spaces in one list with a big red bow so you can quickly and easily gift a wellness experience this festive season.

A luxury fitness and wellness haven is set to be opening its doors in Surry Hills this Spring to help you nurture your mind, body and spirit. The new 750sqm wellness oasis will include a 20-bed state-of-the-art Reformer Studio, a semi-private Reformer Studio, and an infrared heated yoga and Pilates studio with a multitude of new classes to cater to diverse wellness interests on offer, including breath-work, sound healing and meditation- not to mention the dreamy recovery suite offering both traditional and infrared saunas, a cold plunge, magnesium shower and relaxation area.

Keen for an adventure in nature this weekend? If you've never explored Sydney from the water you're seriously missing out on what our beautiful city has to offer! To help you plan a day of adventuring we've compiled a guide to the most scenic places around Sydney to grab a kayak and hit the water.

If you haven’t seen red light therapy popping up on your insta feed in some way shape or form we’d be super surprised, but either way as this wellness therapy starts to gain momentum and is being offered by more and more wellness spaces across Sydney we thought it was high time we took you through exactly what it is, what it does, the different ways you can receive it, and of course where in Sydney you can access red light therapy if you want to get around it!