When we think of lifting weights, we often picture sculpted physiques, personal bests, or building strength for athletic performance. But beyond the visible gains, resistance and weight training offers something far more profound: a pathway to a longer, healthier life.

If you haven’t seen red light therapy popping up on your insta feed in some way shape or form we’d be super surprised, but either way as this wellness therapy starts to gain momentum and is being offered by more and more wellness spaces across Sydney we thought it was high time we took you through exactly what it is, what it does, the different ways you can receive it, and of course where in Sydney you can access red light therapy if you want to get around it!

As Sydneysiders we’re spoilt for choice not only when it comes to boutique fitness studios to get our sweat on, but also the best wellness rejuvenation sanctuaries to get our zen on and tap into the latest bio-hacking modalities science has to offer. If you’re looking for a hitlist of the best of the best spaces to explore to rest and reset either solo or with friends in we’ve got you covered.