If you haven’t seen red light therapy popping up on your insta feed in some way shape or form we’d be super surprised, but either way as this wellness therapy starts to gain momentum and is being offered by more and more wellness spaces across Sydney we thought it was high time we took you through exactly what it is, what it does, the different ways you can receive it, and of course where in Sydney you can access red light therapy if you want to get around it!

Available at some of Australia's most exclusive wellness spaces including world first private luxury wellness club Saint Haven, PEMF therapy is set to be one of the next game-changing pieces of tech you can leverage to boost your health. But why? Our cells use cellular energy to communicate and carry out thousands of metabolic processes every single day, and the quality of our cellular energy will depend on the vitality of electrical fields and the chemical makeup of our cells. That's where PEMF therapy can come in.

Winter is the perfect time for nourishing yourself and turning inwards, and what better way to gift yourself some self-care this cold season than by soaking up everything an award winning bathhouse has to offer and a hot stone massage for a special discounted price.

Unwinding and recharging solo or with friends is the perfect remedy if you're looking for a way to give back to yourself or a fun activity with friends. To save you time we've wrapped up the best Sydney wellness spaces and wellness spas to give you some much needed rejuvenation without having to go too far.