Clean & Jerk Intensive - CrossFit Conditioning

• Date Sat, 11 Feb 2023  - Sat, 11 Feb 2023
• Time 9:00 AM  - 11:30 AM
• Location Narrabeen, NSW
• Price $150.00 - $
• Organiser Sensei & Co.

Competitions are won on big clean and jerks.
Whether you are a CrossFitter, Weightlifter or even Strongman a big barbell ground to overhead is becoming the real test for how strong you really are.
But...
We don't seem to spend much time on the technique.
Why is that?
There is some truth to strength being the limiting factor to clean and jerks.
That said if you -

• Power Clean more than you Full Clean
• Miss Cleans in the Catch
• Constantly get to heavy weights and B**** out
• Press out your jerks
• Can't figure out how to split jerk
• Seem to throw weights forward overhead
• Feel like you should be lifting a lot more or better

Then this intensive is the one that you have been waiting for.
This is the perfect follow up from our Snatch Intensive last year on the Northern Beaches.
And the perfect time to really drill what is holding you back.
 

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