Taking Stress Off Your Plate - Mindful Eating Masterclass

• Date Sun, 25 Jun 2023  - Sun, 25 Jun 2023
• Time 2:30 PM  - 4:00 PM
• Location anywhere, VIRTUAL
• Price $59.00 - $
• Organiser Mindfulness Works Australia

How stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals. Using mindful eating to get back on track.
In this life-changing Masterclass, Nat will reveal how stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals, even when you’re diligently counting calories and crushing it at the gym.

Nat will show you how eating mindfully puts YOU back in charge of your eating choices, instead of being at the whim of your emotions and cravings.

You’ll walk away feeling empowered to reduce your own stress with two simple techniques that you can do on the go to ensure you’re feeling calm, centred and focused so you can take stress off your plate!

Understand the difference between physical and emotional hunger. Ease the desire and cravings for food with simple mindfulness techniques.
Learn how stress, exhaustion and lack of sleep are sabotaging your wellness goals. Countering exhaustion with self-care.

Enhance your self-awareness, self-acceptance and self-compassion. Remove shame and guilt around your food choices. Harness the power of mindful eating to develop a healthier relationship with food.

LEARN FROM THE BEST. YOUR FACILITATOR – NAT MALLIA

• Nat Mallia is a certified Mindfulness and Metaphysics Coach who empowers busy professionals to bring a sense of balance and calm to the overwhelm and pressures of their day.
• In 2015 Nat faced the devastating prospect of going blind – the catalyst that ignited a personal journey to explore techniques to help manage her anxiety around this life-changing situation.
• Whilst her hope was to live a fulfilling life despite her disability, mindfulness proved so powerful that after spending three months in a Buddhist meditation retreat, her vision was miraculously restored with the help of surgery.
• It was at this moment Nat realised the real power of mindfulness, so she left her busy Executive role in the Australian Government to follow her dream of moving to the beach and becoming a mindfulness coach.
• Nat attends several Buddhist meditation retreats each year and is continually learning about mindfulness. She has also traveled the Buddhist pilgrimage trail through India and Nepal and met His Holiness, the Dalai Lama.
• Nat believes it’s her personal experiences that make her more relatable and compassionate to those who are trying to heal and transform their own lives.
• Nat runs Wellness with Nat located in Umina Beach.

ABOUT MINDFULNESS WORKS

Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course. Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses.
• Offering a diverse range of experienced and skilled mindfulness trainers.
• Providing courses in a practical format with exceptional supporting resources.
• Improving the mental health of all of us and fostering self-love in all.
• Supporting our facilitators with options for further professional development.

Book Event