Therapeutic Breathwork: A Journey towards Personal Transformation and Emotional Wellbeing

• Date Thu, 18 Apr 2024  - Thu, 18 Apr 2024
• Time 6:30 PM  - 8:00 PM
• Location Darlinghurst, NSW
• Price $55.00 - $95.00
• Organiser The X Breath - Mark Moon

Join us in an intimate setting, limited to just 25 participants, ensuring personalised attention, support, and care.
Breath, a crucial function of our being, significantly influences our physical, mental, and emotional wellbeing. In these sessions, you'll dive deep into the energy of your breath, mastering techniques for daily application, harnessing the therapeutic benefits of Breathwork. These empowering sessions are crafted to unlock the transformative potential of conscious connected breathing, enhancing your self-awareness, emotional regulation, and overall health.
 
"Through Breathwork, you enter progressive states of relaxation, allowing your body's natural healing energy to support deep regeneration, as your mind finds peace."
 

• Alleviate physical tension and mental fatigue: Your nervous system naturally strives for balance. Breathwork guides you into states of deep relaxation, helping reduce tension and enhance self-regulation.
• Energise and enliven: By improving your ability to self-regulate, Breathwork increases your energy levels and clears stagnant emotions, fostering a sense of connectedness and a rejuvenated sense of wholeness.
• Boost mental focus, clarity, and tranquillity: Breathwork shifts your brain away from overthinking, moving you through brainwave states akin to deep sleep, aiding body regeneration and offering a profound sense of transcendence.
• Designed for individuals at all levels of experience, these workshops are your gateway to the healing power of breath and elevated self-awareness. While not specifically aimed at releasing deep trauma, you may still encounter mild emotional releases, altered states of awareness, and spontaneous physical movements. Remember, each journey is unique, and the process will intuitively provide what you need in that moment.

 
PREPARATION
 

• Please have an empty stomach of at least 4 hours if not more, and avoid too much coffee or extra stimulants the day of the event.
• Please be alcohol and substance free as we are working with the energy body which can produce emotional release and altered-states of consciousness.
• Come with an open mind and allow the magic of Breathwork and the power of universal prana to do what it does best.

DISCLAIMER
 

• By purchasing a ticket to this event you acknowledge you have read the following.
• Breathwork is a powerful healing modality and although usually a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that can produce a mild altered-state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental wellbeing. Be mindful of your own capabilities and act accordingly.
• Please be aware that sessions can produce tingling of the hands, face or feet and emotional experiences like crying, laughing or screaming with excessive energy moving through your body.

 
As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork:

• Recent surgery. Pregnancy. Detached Retina or Glaucoma. High Blood Pressure (not controlled with medication). Cardiovascular disease including angina, previous heart attack or stroke. Diagnosis of aneurysm in the brain or abdomen. Uncontrolled thyroid conditions and diabetes. Respiratory Issues / Asthma. Epilepsy / Seizures.

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