The Fertility Yoga, Breathwork + Meditation half day retreat is coming to Sydney this May. This event brings you a variety of holisitic practices to support your fertility & conception journey (suitable for those undertaking both natural conception & assisted treatments including IVF). Through gentle yoga poses, breathwork and guided meditation, you will learn techniques to nurture your body, ease anxiety, and balance your hormones. These mind-body practices are proven to help improve success rates, and prepare you for pregnancy & beyond. In addition, you'll get to hear from nutritionist & clinical EFT practitioner, Sarina Coventry, who will take you through a workshop on cycle syncing, and introduce you to the incredible benefits of EFT (tapping) for fertility & hormonal health. You'll also hear from Fertility Naturopath, Jennifer Ward, who will join us for a live Q&A around the best ways to support yourself through food, lifestyle & supplementation if you're trying to conceive. This event is designed to equip you with the tools & techniques you need as you navigate fertility challenges. Your Teacher Jennifer Edmonds is a Yoga, Pilates, Meditation & Breathwork teacher. She has been supporting women on their journeys to motherhood & beyond for the last 15 years. She came to the practice of Fertility Yoga after her own long infertility journey. After years of assisted cycles & IVF, these practices helped her to fall pregnant naturally with her son. She is passionate about showing you the power & capability of your body, healing from the trauma of infertility, and allowing you to navigate these challenges in a way that feels calmer & easier. Agenda 11:00 AM - 12:00 PM
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