Prenatal Yoga-a 10 week program

• Date Wed, 01 May 2024  - Wed, 03 Jul 2024
• Time 6:00 PM  - 7:00 PM
• Location Sydney, NSW
• Price $25.00 - $175.00
• Organiser Engadine Yoga & Pilates

Designed to support you through the physical and emotional changes that pregnancy brings.

• experience being safely held in exploration of your body, breath and mind.
• take time for yourself as you deepen connection with your body and baby.
• perfect for beginner and experienced yoga students who want a gentle practice learning how to safely modify yoga poses throughout the different stages of your pregnancy.
• you are welcome > 14 weeks onwards and/or at any given time with the approval from your healthcare provider.

Some benefits:

• Build strength and flexibility
• Learn relaxation, intentional and mindful breathing techniques that will assist you throughout pregnancy and labour to calm the nervous system.
• Increase your overall comfort by removing tension and muscle tightness alleviating some of the common discomforts of pregnancy
• Lessen fatigue and promote the ability to get a better night’s sleep
• Learn positions that will help you to move freely and instinctively during labour
• Assists in the recovery process after giving birth.
• meet other Mums

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