Handstands & Backbending Course

• Date Wed, 01 May 2024  - Wed, 03 Jul 2024
• Time 6:00 PM  - 7:30 PM
• Location Bondi, NSW
• Price $295.00 - $
• Organiser Flying Yogis Sydney

The aim of this course is to have fun while getting fit and strong learning some of Yoga and Gymnastics most enjoyable skills. Mastering handstands and backbends has just as much to do with eliminating fear, opening your mind and embracing challenges, as it does benefiting every aspect of your physical body.
 
To master handstands and backbends, you will need:

• strong core
• strong, agile shoulders
• flexibility in hamstrings
• strong, agile spine
• an understanding of biomechanics
• to eliminate your fear

 
Each Week, we work on:

• 20 minutes warm up
• 30ish mins- the focus area of the week
• 30ish mins- application of the focus area to improving handstands and backbends.
• Location: Bondi Junction
• Dates: 1st May 2024 - 3rd July 2024
• Class: Wed 6:15pm with Amanda (90 min)
• Lessons: 10

 
We hope to see you there!!!
 

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