She Flows - Women's Circle & Cycle Wisdom Workshop
Delve into the magic and wisdom of the menstrual cycle, and discover a potent map for self-care and unlocking your feminine superpowers!
In this nurturing, comfortable space we will explore the cyclic wisdom available to us within our bodies and our environment - and learn practical tools and insights for practicing cyclical living and working with the rhythm of the menstrual cycle - for self-care and unlocking our feminine superpowers. Ie How to have our needs met, to not feel exhausted by burning the candle at both ends, and to make the most of our female bodies!
This workshop will be a beautiful blend of honoring the sacred, alongside down-to-earth, practical wise-woman tools and practices that you can incorporate into your every day life, in any situation.
As part of the workshop we will also be gently exploring the rites of passage that we experience throughout our life-stages as women, particularly focusing on the rite of passage of menarche. For those of us who didn’t have the positive experience around her menarche, we will be guiding a beautiful, gentle, playful healing process to rewrite the story and embody the healed way of being that is our birthright as women. This is a beautiful opportunity to rewrite how we show up in the world as a woman.
Who is this workshop for?
- While we welcome women of all ages beyond menarche/puberty, please note that the practices and insights will be most useful and relevant to women between the life stages of menarche and menopause. Ie. if you experience a menstrual cycle then it will be particularly valuable for you!
- If you are interested in understanding cycle wisdom, working more in tune with your menstrual cycle, or reclaiming or healing around your menarche rite of passage, this is for you!
- Babes in arms are welcome.
As women we have a 5th vital sign, a wise guide within us also known as our monthly menstrual cycle. Although seen as taboo, painful, or an inconvenience within our dominant culture, the menstrual cycle, when harnessed to it’s full potential, provides us with a reliable map to rest into and excel from.
This dynamic structure has the ability to support our wellbeing on all levels. Tracking and intentionally working with the rhythms of our own cycle has led countless women to know herself more deeply, to trust herself more faithfully and to lean into regular touch points for reflection and evaluation. She can fine tune her flow with reminders to rest and receive and especially prompts to be intentional with ideas, to be able to shine, and celebrate herself.
We call it a self-care map. This map reminds us to ebb and flow with the shifting energy of our being and the environment rather than burning the candle at both ends. It repeatedly offers us the invitation to make choices that support our wellbeing, to communicate our needs and set boundaries that affirm our wellness.
If you only had one tool to guide you, let this be the one!!
What the workshop involves
- The workshop will be held in the circle way for a nurturing day of connection and experiencing the healed sisterhood.
- If you haven't been to a women's circle before, you will soon feel right at home! You will be welcomed within a nurturing, safe container to learn, reflect, and connect.
The day will include:
- wisdom sharing and discussion around the theme from the facilitators with a focus on both the spiritual dimensions and practical elements of cyclical living
- ceremony and sacred sharing circle
- you will be guided through nourishing processes for self-reflection and inner growth
- you will have space for connecting and soul-sharing (or space for quiet self-reflection if you prefer)
- opportunity for healing and/or empowerment around your rite of passage of menarche and what it means to be a woman
- a special gift to take home - each woman will receive a lovingly hand-blended bottle of Moon Goddess Empowerment Mist by Bloom & Flourish
About your facilitators
- Co-facilitated by Nina Maudslay of Bloom & Flourish, and Bianca Havukainen of Conscious Wellness with Bianca.
- Both facilitators are experienced in holding safe, welcoming circles and workshop spaces for women, are Shamanic Womancraft practitioners, and are passionate about supporting women to be well on all levels.
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