Power Pilates x Chill Yoga Flow Get ready to kickstart your week with a dynamic Power Pilates session, followed by a soothing Chill Yoga Flow. We will explore mindful movement to ignite our mind, body and soul. You will be guided through an energetic Physio-led Power Pilates workout, focusing on strength, flexibility, and core stability. Feel the burn and embrace the challenge as you engage your muscles and improve your overall fitness. After the Pilates session, we will transition into a calming Chill Yoga Flow. Unwind, stretch, and find your inner peace as you move through gentle yoga poses, focusing on breath and mindfulness. This session will leave you feeling refreshed, rejuvenated, and ready to take on the week ahead. We will close with a meditation to enhance your practice and reset your body. No matter your fitness level or yoga experience, everyone is welcome to join. Just bring your mat, water bottle and an open mind. `Injuries can be adapted for once highlighted prior to the class. Come alone or bring a friend for a morning of fitness, relaxation, and community.
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