Rooftop Retreat by Manly Women's Wellness

• Date Sat, 04 May 2024  - Sat, 04 May 2024
• Time 8:00 AM  - 11:30 AM
• Location Manly, NSW
• Price $84.96 - $
• Organiser Manly Women's Wellness

Join us for the exciting launch of Manly Women's Wellness "Rooftop Retreats" at the Beach Club, Hotel Steyne Rooftop, overlooking the stunning Manly Beach. Save the date for Saturday 4th May, and start your weekend feeling refreshed, motivated, and empowered alongside a supportive community of like-minded women.
 
This exclusive event offers a 90-minute yoga, meditation, and breathwork session followed by a nourishing brunch and empowering expert discussions on female hormonal health, fertility, perimenopause, and overall well-being.
 
Our Rooftop Retreats are for women who are inspired to grow and thrive physically, mentally, and emotionally and want to form new connections with like-minded women. Limited spots are available, so secure your place today for a morning of wellness, education, and connection.
 
Meet our Facilitator:

• Lovie is a healer, teacher, spiritualist, and eternal student. She channels her gifts through yoga, meditation, inner child healing, shadow work, and more to share her wisdom. Lovie's philosophy revolves around the importance of self-discovery, profound exploration, continual self-improvement, and embracing unconditional self-love as the ultimate guide.
• Prepare to unwind and find your inner peace with Lovie's signature yoga style. Designed to calm your nervous system even during the most stressful times, this practice offers a gentle and slow flow that's perfect for all levels. With a focus on syncing breath with movement, Lovie's approach will help you restore balance and serenity in both body and mind.

 
Meet our Guest Speaker:

• Abbey Farrell is a degree qualified Naturopath (BHSc) with a genuine passion and love for natural health. Abbey is super passionate about all things fertility, hormones and women’s health. She also has a particular interest in what some might call “biohacking”, which is working with clients to push past the point of just a lack of disease or symptoms, but on towards optimal health. Abbey also has a particular interest in helping people reduce their environmental toxic exposure, and owns a healthy building company with her husband called Shelter Building Projects where they implement healthy building techniques with their clients to create healthy, toxin free forever homes.

 
What's included:
 

•  Yoga, meditation, and breathwork session guided by the lovely Lovie @thewayofnamaste
•  Nutritious brunch
•  Expert discussions on female hormonal health, fertility, perimenopause & well-being
• Opportunity to connect with incredible like-minded women
•  Photo opportunities with breathtaking views of Manly Beach

 
Event Details:

•  Date: Saturday, 4th May 2024
•  Time: 8am - 11.30am
•  Location: The Beach Club, Hotel Steyne Rooftop, Manly Beach
•  Dress Code: Activewear

 
Check-in starts at 8am, with the yoga session beginning promptly at 8.30am. Please bring a yoga mat and a water bottle.
 
We will also have a professional photographer there to capture all of the special moments!
 

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