Events
Glenbrook Sound Bath for Relaxation & Wellbeing

Glenbrook Sound Bath for Relaxation & Wellbeing

This is a monthly Sound Bath. The theme is; Relaxation and Wellbeing. A time to relax, recover, restore and nurture ourselves.

A Sound Bath provides a beautiful and delightful experience that will inevitably alter your state of being, slowing down your mind, relaxing your physical body, soothing your emotions, and strengthening your inner life.

You will be experiencing sound vibration of healing frequencies such as Tibetan Singing Bowls, Crystal singing bowls, Gong, drums, and more. The sound vibration penetrates at a cellular level, restoring and returning to a natural state of wellbeing. Adriana also uses her voice as a powerful vehicle to invite deep listening and presence.

Small size group.
Pre-bookings only – 8 spaces available, if event is booked out you will be on a waiting list.

Important:

* Please bring your own:

  • Yoga mat
  • Blanket (optional)
  • water bottle
  • Eye Pillow (optional)
* Including Ginger tea shared at the end of the session

What is a Sound Bath?

A Sound Bath also called a sonic massage is an experience of subtle sound frequencies that retune and re-balance. All participants lie down on individual yoga mats or sit down, whatever is most comfortable. Followed by simply relaxing and listening not only with the ears but with the whole body, the sound vibrations of an array of harmonic instruments. It is called a sound bath, not because it involves water, but actually, because the sounds that are experienced are felt all throughout the body in the same way as when having shower and water runs through. There are immense benefits to this process which are listed below. This is an experience that no words can make for. I invite you to simply join me and experience it for yourself!
Some of the benefits:
  • Immune System Boost
  • Pain relief
  • Reduces anxiety and stress
  • Improves attention and concentration, sleeping patterns, memory
  • Increases energy levels
  • Reduces fatigue and depression

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