Get race-day ready for City2Surf with this epic training program led by the 440

Product Launch
22 May 2023
https://440runclub.com/

It’s winter which means one thing for fitness lovers — running season is upon us.
 
In preparation for the world’s biggest fun run, City2Surf, coming up in 12 weeks, Sydney run club the 440 has teamed up with Rebel Sport to announce their three-month training program. Whether you’re a beginner looking to conquer your first race or a seasoned runner, you can get in your running A game for the race as part of a community to help keep you accountable and on-track for the day of the run.
 
‘As experts in the Eastern Sydney running community, The 440 have designed a 12 week program to prepare runners for the unique 14km course that stretches from Hyde Park to Bondi Beach. With three four-week phases, the program is a mix of running, interval training, conditioning, rest and recovery exercises for both the beginner and intermediate runner.’
 
The program will involve runs on Wednesday and Sunday mornings for the twelve weeks leading up to the race, and if you can’t commit for the whole duration you can also train on your own initially and join from eight weeks or four weeks before the event (phase two or three).
 
Ready to lace up and smash your running goals? Sign up and get all the dates and times for practice sessions here.
 
 
 
 
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