In need of a reset? Kayla Itsines has announced her new book is coming and it’s everything you need
31 October 2023
Think you can’t reboot your health in just one month? Think again. Personal trainer and co-founder of global workout phenomenon Sweat, Kayla Itsines, is releasing a new book so you can get her exact blueprint to becoming the healthiest possible version of yourself.
Whether you’re looking to work on your health and fitness post a health set back, get back into things post pregnancy, drop a few kilos, or get a head start on creating new fitness and healthy habits for 2024, Reboot with Kayla is your new bible to reigniting your fitness routine and feeling amazing every day. Kayla will guide you through a tried and tested four-week plan to transform your mind and body, with one week dedicated to each of her four pillars for a healthy life — mindset, movement, motivation, and maintaining momentum.
‘Think of this book as your all-in-one toolkit to reset your health and fitness goals, and feel your best self, inside and out.’
Inside its pages you’ll find:
- Low impact and accessible workouts you can do at home and step-by-step mobility and strength exercises
- Over 30 easy, nourishing recipes and weekly meal planners
- Journaling pages for shifting your mindset
- Words of advice from Kayla’s own journey
The book will officially launch into bookstores in January 2024, but you can pre-order it now
for you or someone special to make sure don’t miss out.
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