Dealing with chronic symptoms? Integrative Yoga consults are now available at House of Health Clinic

Community Announcement
06 February 2024
https://www.houseofhealthclinic.com.au/

Are you dealing with digestive symptoms, fatigue, weight gain, stress and anxiety, hormonal imbalance or anything in-between? Imagine combining the healing powers of holistic health, Ayurvedic and naturopathy systems, and yoga — this is what you get in these new sessions at wellness and pregnancy clinic House of Health, and you can access it from anywhere in the world.

The holistic clinic's virtual Integrative Health Practitioner and Yoga Teacher Grace will now offer Integrated Yoga consults, combining the best of integrative health with personalised yoga recommendations. The session includes an initial consult to talk through your health history and current symptoms, health concerns or overall wellbeing goals, followed by an in-depth tailored holistic wellness plan addressing all pillars of health, including diet, exercise, sleep, supplementation, detoxification, emotional balance and more. Not only that, you'll also receive a handful of yoga routines customised to your current health needs you can do from the comfort of your own home. 

Why yoga for healing? Not only does yoga help reduce stress and shift the body into the parasympathetic nervous system which is required for healing, yoga tools including asana (physical poses), pranayama (breath) and meditation have been proven to assist the body with an array of various imbalances. Certain yoga poses have been utilised for centuries to help improve digestion and reduce bloating, while others assist in liver detoxification or balancing hormones. For people struggling with insomnia, low mood or stress/anxiety, pranayama and meditation have been extensively studied for their profound capabilities in helping to achieve higher quality sleep and mental balance. 

Keen for the yoga but don't need a health session? Grace will also be offering private online yoga classes for wherever you're at in your yog practice so you get the attention and individual advice to either start out your practice or take it to a whole new level.

Find out more about integrative health or book in here.