World Mental Health Day is coming up on 8th October and we have the perfect way to tend to your emotional and mental wellbeing to mark the day with a special, once-off workout out in nature. It’s not only good for your body, but highlights the importance of tending to your emotional, spiritual and mental wellbeing. Pilates Instructor, Kundalini Yoga Teacher and Personal Trainer Leah Simmons redefined what it means to be fit with the creation of KAAIAA, a transformational workout that trains the four pillars of health (mental, physical, emotional and spiritual) using a unique combination of breath work, body work, meditation and Integration. Originally hosting in-person classes in Bondi, KAAIAA has since moved online, but for World Mental Health Day Leah Simmons herself will be back hosting an IRL sunrise KAAIAA class at the iconic Royal Botanic Garden in Sydney, kicking off at 6:30am. Not only will you get to experience the magic of this mind, body and soul workout in-person and connect with like-minded health and wellbeing lovers, they’ll also be giving away an epic 10 prize packs, each worth $1,000, including the likes of a private in-store shopping experience with Leah at lululemon and a massive Nuzest supplement pack. Book your early bird ticket so you don’t miss out! ___
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