Pilates by SOJO is doing things differently, here to upgrade your physical and mental wellbeing with a holistic approach to Pilates and health offering a Pilates studio and wellness & recovery centre all in the one spot. Now open in Botany, you can work up a sweat with Reformer or mat Pilates classes at this luxe studio in either group classes or one-on-one sessions tailored to suit your needs and goals — think full body classes, tone specific, higher intensity, floor work, stretching and yoga. There’s pre- and post-natal reformer classes for current or expecting mamas, and memberships will also offer the chance to book reformers outside of group session times so you can squeeze a workout in even on a hectic day or if you’ve forgotten to book a class! Whether you’re new to Pilates or already been practising for a few years, you’ll be able to sit down with an instructor prior to your first class to set up a personalised goal session and do some testing of key components for overall health. After your sweat sesh, head over to the wellness centre for some serious recovery in whatever form you prefer — they’ve got an Infrared sauna, float tanks, lymphatic massage and even colonics for some gut lovin’. Ready to not just workout but be part of a wellness collective aimed at improving your overall health? You can book a free consultation here. ___
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