Obsessed with longevity? This is the latest book to help you look after your brain for life

Product Launch
27 February 2023
https://www.thelifestylesuite.com/

‘So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?’
 
Save Your Brain is the latest release from Sydney General Practitioner, resident GP on Sunrise and The Morning Show and bestselling author of The M Word Dr. Ginni Mansberg coming out on 28 February. The book answers all these questions and sheds light on how we can prevent Alzheimer’s, Dementia and general cognitive decline from occurring later in life, a must-read for holistic health lovers focussed on longevity and looking to maintain their quality of life into old age and prevent disease.
 
With evidence stating that almost half of dementia and cognitive decline cases are preventable, the book presents the latest evidence-based research on how to protect your brain and advice and strategies you can implement now to protect your brain as you age and keep your brain active and healthy. Its pages cover information on how the brain works, what dementia is and how lifestyle factors including exercise, nutrition and sleep impact the health of our brain.
 
Ready to learn all about protecting this vital organ? Pre-order your copy here.
 
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