On a mission to inspire healthier, happier humans, Soulhub Freshie offers an innovated gym experience to provide heart-pumping, muscle-burning sweat sessions and your fave recovery and rejuvenation methods all in the one place. Not only will you find high-tech studios offering up a suite of classes from Pilates and Barre to Yoga, but also an infrared sauna, LED light therapy and even a spray tan machine to get your glow on for spring after class! If you’re a parent, or you have friends who parents, of teens, this northern Sydney studio offers the perfect way for your kids to keep active and moving. If they’re not a fan of school sports, hopping on the reformer might be the perfect physical activity for them instead, with an upbeat soundtrack to help them stay energised during class and fun classes designed by trainers to keep them engaged. ‘Our Teen Term Program is designed for teens (14- 18 years) to work out together each week, to strengthen their whole body, whilst improving endurance and coordination. It is a weekly program that builds each week and the group can request focus areas to target and pumping tunes to train to.’ After-school teen classes are on at 4:30pm on Monday, Tuesday, Wednesday and Friday afternoons, and you can find out more or book in here. ---
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