Connection and relationships play a huge role in our wellbeing, and if you could use some help tending to yours then this new read is for you. Discover a paradigm-shifting guide to healing your relationships and reconnecting with yourself in Dr. Nicole LePera's latest book, "How to Be the Love You Seek." As a number one New York Times bestselling author and clinical psychologist, Dr. LePera offers a transformative, holistic approach to addressing dysfunctional relationship patterns. Drawing on cutting-edge research, she guides you to recognize unmet needs from early relationships that shape present challenges and create internal threat even with loved ones.
 
The final instalment in her "How To" trilogy, following on from “How to Do the Work” and “How to Meet Yourself”, the book illuminates the path to escaping trauma bonds and cultivating relationships based on mutual respect and compassion. Through practical tools, stories, and exercises, readers will develop emotional resilience, create safety in their minds and bodies, and build deep emotional connections.
 
As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a philosophy of mental, physical, and spiritual health that equips you with the tools to heal yourself. Whether you’re struggling to maintain desired relationships or facing specific challenges with family, friends, or colleagues, the book provides insights to break painful cycles and reconnect with the wisdom, appreciation, and compassion within your heart to help you become the love you seek.
 
Grab yourself or a loved one a copy here.
 
 
 
 
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