Dealing with worry, overwhelm or anxiety in your household? These books are for you

Product Launch
24 July 2023
https://www.visionscopecoaching.com.au/

Do you struggle with anxiety or find yourself often overwhelmed from trying to juggle multiple priorities and commitments? Life coach and speaker Tammi Kirkness has re-launched her international bestselling mental-health first-aid book The Panic Button Book, with two versions — one for adults and one for kids, so if you or  any of your family is struggling, these are the next books to add to your reading list!
 
Through easy, step by step techniques, The Panic Button Book helps to quickly neutralise panicky emotions and bring you back to a space of calm. The book for adults covers:

• Living and working — think feeling out of control, restless, pretending we're okay when we're not, comparing ourselves to others and perfectionism
• Socialising — think social nerves, speaking in front of others, crowded spaces and difficult conversations
• Relationships — think communication breakdowns, different standards of living and giving out more than you feel you are getting back
• Parenting — think feeling judged about your choices, exhaustion, worry about doing it wrong and feeling out of balance

If you’ve got littlies who are currently struggling with anxiety or would just like to give your kids some more discourse around mental wellbeing, The Panic Button Book for Kids is written for children around 7-11 years of age to navigate their feelings, worry and anxiety in the moment, allowing them to find calm through coping techniques and help set them up to better manage their emotions in the future. The book covers:

• School — think difficulty concentrating, giving up early, leaving things to the last minute and perfectionism
• The People in My Life — think overly taking on other people's feelings and challenges in making new friends
• Home and family — think separation anxiety and ongoing grumpiness
• Something Else — think big life changes like moving house, worry about world events and difficulty falling asleep

If you, your family members or kids could use some tangible tips around worry, overwhelm and anxiety, don’t miss these expert guidebooks.