Get ready to get bendy in the air with this Aerial Yoga and meditation program at The Wellness Hotel

Community Announcement
07 February 2024
https://thewellnesshotel.com.au/

Mix up your mindfulness routine and take your savasana to new heights.  
 
If you’ve been following the same gym routine for a while now, it might be time to challenge yourself and add some zest to your fitness routine by trying something new. Holistic wellness therapy space The Wellness Hotel has launched a brand-new aerial Yoga and meditation program, letting you get on the silks for a range of Yoga classes.
 
If you’re new to getting bendy from the ceiling, start out with a Beginners Aerial session, lengthen and stretch in Aerial Yin class and sink into relaxation with an Aerial Light and Sound Meditation or Aerial Yoga Nidra. The entire weekly line-up includes:

• Aerial Yoga Open Level + Beginners — Spend time using your body to create tourniquet effects to heal, tone and alleviate discomfort in your body
• Aerial Yin Yoga — Stretch the muscles and tissues of the body with a gentler and relaxing aerial class
• Aerial Light & Sound Reiki meditation + Aerial Light & Sound Meditation — It’s time to unwind. Reiki works with the whole-body mind and spirit by stimulating a person's own natural healing abilities while meditation helps calm down the mind and body
• Aerial Yoga Nidra — Fall into a ‘yoga sleep’ with a rejuvenating meditation to send the body into deep rest

Get your zen on with a unique twist by booking into the classes here, running until June this year.