Warm up and wind down with Flow Athletic's winter masterclass series
Community Announcement
15 July 2026
https://flowathletic.com.au/
Flow Athletic, one of Sydney's most iconic fitness and wellness studios, has just dropped its winter events line-up, offering members and visitors a chance to slow down, unwind and reconnect.
Each two-hour masterclass will be led by renowned yoga teacher Mel McLaughlin, founder of The Yin Space, and will take attendees through a mix of lymphatic movement, acupressure, guided relaxation and emotional release. Guests can expect to delve deeper into both their body and mind to fill up their cup before spring arrives.
What's on?
Winter Yin Masterclass
Saturday 8th August, 4-6pm
Flow Members: $45 | Non-Flow Members: $59
This seasonal offering targets the intentions and postures of winter. With a focus on the kidney/bladder meridians (energy pathways) and the element of water (for vitality and nervous system regulation), the practice is designed to be both anchoring and rejuvenating.
Yin (MFC) Myofascial Release Technique Masterclass
Saturday 19th September, 4-6pm
Flow Members: $55 (+ balls $75) | Non-Flow Members: $75 (+ balls $95)
Myofascia is the thin, connective tissue woven between and around your muscles, which can become tender or painful through overuse and chronic tension. During this masterclass, you'll integrate myofascial release techniques and acupressure points into the yin yoga setting for deeper relief and relaxation. Participants will need two massage balls for this one (BYO, or purchase as a bundle at registration).
About Flow Athletic
As Sydney's leading fitness and yoga studio, Flow Athletic, based in Paddington, is a hotspot for celebs and is known for its innovative classes, hybrid workouts, beloved run club and events offering. Featuring yoga, spin and strength studios, alongside a dedicated personal training centre, Flow covers all aspects of fitness and wellness.
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